Definition of savory
From the dictionary, savory means a plant from the mint family. It is used for cooking as a herb.
What is savory food?
Savory is the opposite of sweet. It is something different from sugary, something that is tasty and deliciously cooked.
Alter your breakfast from sweet to savory
When you think OF healthy breakfast, you consider oats as your choice. Your ingredients might include cinnamon, sugar, milk, etc. Thus you can prepare a bowl of sweet breakfast. However, to remain fit, you need to change sweet oats to savory oats. Americans commonly eat sugary foods in their breakfast. Their choices vary from biscuits, doughnuts to pastries or buns. You will find their kitchen cabinets full of sweet products. However, health applies the shift to savory. You can easily and cheaply prepare oats for breakfast. They carry a lot of nutrients and fibers in them which supports weight loss. There are numerous recipes of oatmeal. Below we have described a few of them:
1) Egg and oatmeal
If you are taking bread and egg for breakfast, you can replace that with oats instead of bread. You can add eggs, mushrooms, and spinach to your cooked coats. In this way, a bowl of savory oats is ready which us healthy and sugar-free.
2) Oats with vegetables
You can also mix various vegetables with oats to make a delicious oatmeal breakfast. So veggies no longer remains a dish of only lunch or dinner you can take that for breakfast as well. Vegetables are rich in nutrients and so are oats so when both combine you can get an enormous quantity of nutrients in the morning which aids you to remain healthy throughout the day.
3) Asian style oatmeal
There is a simple recipe:
b) Reduced sodium Soya-sauce
c) Black pepper
d) Red onions
Mix the above ingredients in proportions as per your taste and get a flavored breakfast.
3) Pumpkin oatmeal
Another recipe of oatmeal includes pumpkin and leek. It can prove to be a really delicious and healthy recipe for breakfast.
What cheese for breakfast? Isn’t it for pizza or burgers and sandwiches only? No, it is not. Another idea is to combine oats with cheese add appropriate spices to make a cheesy breakfast.
5) Curried oats
Curry with oats sound strange but can be done. You need to take the following ingredients:
b) Yellow onion
c) Bell pepper
g) Curry powder
h) Vietnamese fish sauce
I) Cooked turkey bacon
So from cooking with the above ingredients, you can make a curried oatmeal. Now curry lovers will be delighted to see curry in breakfast.
So it might be difficult for you to change your habit of the sweet morning but no doubt it is a healthier option to do so. It is for those opting for dieting or good nutritional breakfast. Nutritionists suggest a stomach filling breakfast to get into shape and oats can prove to be handy in that case. So next time you go for grocery do include oats in your list.